Glute Workout

Glute Workout

311 627 Angie Aldridge

Glute Workout – Building the glutes up a bit on my off season this year. Looking to do the same? Try the workout below

Big Fan of supersets, especially when wanting to make the workout quick!

  1.  Leg DL on step: smith machine: 1 set x 20, 3 sets x 15, 1 set x 12
    Bosu Ball Squats (squeeze at top): 5x 20
  2.  Leg Press feet high: 3 sets x 25
    Reverse Lunges 3 sets x 12 per leg
  3.  Glute Bridge/Hip raise on hamstring curl machine: 3 sets x 25 reps
    Lying Hamstring Curl 3 x 12
  4.  Abductors standing 3x 15
    Seated hamstring curl 1 x 20, 1 x 15, 1 x 12
  5.  Walking lunges with kettlebells: 3 sets x 30 steps total
    Frog Jumps/Leap frog: 3 sets x 20 total (10 there and 10 back)

Don’t forget to stretch 😉

 

Leave a Reply

Angie Aldridge, Certified Personal Trainer, Fitness + Nutrition Coach

COPYRIGHT © 2017  TBA. ALL RIGHTS RESERVED.
A GREEN MOOSE MEDIA PROJECT. |  PHOTOGRAPHY BY ALEX FILION.