IF YOU WANT SOMETHING, GO OUT AND GET IT.

MY STORY

“I have always been very passionate about fitness and sports since a young age.”

Growing up in Muskoka gave me lots of opportunity to be active outdoors. One of my strengths that I have enjoyed has always been running. Completed 6 Half Marathons (continuously achieving personal bests) and have participated in several 5K, 10K and obstacle races.

In 2015 I developed a running program for individuals to complete their 1st half marathon race, coaching them and giving them guidance on fueling for race day, injury prevention, and running techniques.

I was introduced to strength training in highschool and absolutely fell in love with it. Making it a part of my everyday lifestyle.

“I wanted to share my passion and help others achieve their goals and live a healthy lifestyle, in 2006 I became a certified personal trainer.”

the next level.

In 2015, I decided I wanted to take things to the next level and started training with an Arnold Champion IFBB Pro athlete to enter into my first bodybuilding competition. This was by far one of the best decisions and experiences of my life. I learned so much during this process about myself and how to push my limits and go beyond my own comfort level. I now truly believe your body will quit before your mind will. YOU can do anything you set your mind to and you really can accomplish all that you strive to do.

NOTHING IN LIFE IS HANDED TO YOU. THE BEST WAY TO PREDICT THE FUTURE IS TO CREATE IT.

If you want something go out and get it.

ANGIE

We all go through ups and downs and I first hand have experienced what lots of people, men and women deal with… BODY IMAGE. Yes, I have been the skinny girl, the normal looking girl and I also have been the girl who has REBOUNDED bad from excessive dieting, cardio, physical and emotional stress. I do understand how devastating it can be when you realize how far you feel you have set yourself back. I have come to find balance in my life while feeling good, working out regularly, working, and spending quality time with my family and friends along the way.

To accomplish what you desire no matter what it is, you have to put in the work, time, effort, determination and sacrifice.

ACCOMPLISHMENTS

Certified Personal Trainer since 2006 | Certified Spin Instructor | Certified Yoga Instructor RYT 200 | Shaw Academy Weight Loss Diploma | CanfitPro Healthy Eating & Weight Loss Coach

IT’S YOUR TURN

“When you can accomplish having a positive and healthy mind set your body will follow!”

Working with me you will have time to do the things you love while also feeling great about yourself along the way. Whatever you are looking to accomplish as far as loosing weight, putting on weight, gaining muscle, gaining strength, or just looking to get in shape for yourself I am here to help! Accountability is crucial when striving for progress. Only YOU can put in the work that is necessary for accomplishing what you set your mind to do, but I am here to help you along the way and guide you to be the best possible YOU!

connect.

ANGIE ALDRIDGE

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Angie Aldridge, Certified Personal Trainer, Fitness + Nutrition Coach

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